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Gartenwelt Oppl • Thema anzeigen - Red Apple vs Green Apple Which one is more useful?

Red Apple vs Green Apple Which one is more useful?

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Moderator: Christian

Red Apple vs Green Apple Which one is more useful?

Beitragvon jiraporn678 » 25 Jan 2022, 11:39

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Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.

Red Apple and Green Apple Although they are the same apples, their tastexo walletand nutritional value differ slightly depending on the color of the peel.
Data from dietitians, nutrition department, Siriraj Hospital Piyamaharajkarun stated that what differentiates the nutrients in apples is the amount of sunlight that the apples experience before harvesting. Research has found that Apples that get full sun before harvest are more nutritious than indoor apples, so make the most of your apple picking. It is advisable to choose red apples that are red in color. and a slightly reddish green apple.

Approximate nutrition of red apples and green apple
Green apple (1 fruit weighs 150 grams)

Energy 82.5 Kcal
15 grams of sugar
Dietary fiber 6.15 grams
Vitamin C 1.7 mg
beta-carotene 40.5 mcg
Red Fuji Apple (1 medium, 300 g)

Energy 178.2 Kcal
Sugar 18.6 g
Dietary fiber 10.2 grams
Vitamin C 12 mg
beta-carotene 96 mcg
Because red apples are half the size of green apples. If you try to divide the weight in half by half the weight of different apples. Will get the nutritional value of red apples in the same amount as green apples as follows:

Energy 89.1 Kcal
9.3 grams of sugar
Dietary fiber 5.1 grams
Vitamin C 6 mg
beta-carotene 48 mcg
If comparing the nutrients of red apples and green apples in the same amount. It can be seen that the nutrients are similar.

eat whole apple benefit more
However, eating apples provides a lot of nutrients. should eat the peel Because most of the nutrients of apples are in the peel. Most of which are usually peeled off.

If you are concerned about residues on the peel It is recommended to soak the apples in a solution of 1 teaspoon baking soda per 2 cups of clean water. Let them sit for 15 minutes, then rinse with running water until smooth. That's it, you can eat apples with peace of mind.
jiraporn678
 
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Registriert: 19 Sep 2021, 12:46



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